functional movement group training
Tiffany specializes in barefoot functional mobility training. These committed group training sessions blend the best of group fitness with personal training to create a class that is personalized but not isolated, where we get fit together around our individual goals. Depending on the goals of the group, these sessions can emphasize:
Motor control, the often-overlooked neurological component of strength and mobility training that enhances control over individual joint actions, which can both heal existing pain and enhance resilience to injury
Coordination and grace, the ability for the body to work efficiently as an integrated unit, moving smoothly and easefully
Balance and stability, including building a deep, functional core to support the spine
Alignment, including returning the body to postural neutral and the ability to safely move away from it
Corrective movement training, including refining basic exercises to work all involved muscles as effectively as possible without undue joint pressure
Diaphragmatic breathing, the most basic human movement pattern and our most fundamental core support system—and the master control for a healthy, well-toned nervous system
Body awareness and proprioception, supports healing and injury prevention, both physical and emotional
Mind-body integration, which heals trauma and anxiety, and is essential in overcoming disordered eating and other addictions
Toe and foot yoga, building the foundation from the ground up, with huge impacts to balance, pelvic floor and core stability, and quality form when moving
Our current groups meet at 5810 W. 38th Ave, Wheat Ridge, 80212, Suite 3 on:
Mondays and Wednesdays 4:30pm—this group focuses on those in mid-life who seek overall strength and wish to minimize the damage done by long periods of sitting or standing at work.
Wednesdays and Fridays 11am—this group is for retirees and those working with or recovering from illness, injury, or other limitation.
Please note that you can only purchase a six week session before it starts. If you wish to purchase the remainder of a session after it’s started, contact Tiffany and she will pro-rate it for you.